The beginning of the year seems to garner yet another set of health goals that indicate to help you to lose weight and be healthier. With so many diets to pick from it can be difficult to know which one is most effective for you or even if these diets work at all. There is one thing experts agree on: fruits and vegetables are good for everyone. A regimen heavy with fruits and veggies will help you lead a happier, healthy life. It will also maintain your alkaline levels at an appropriate level. This will, in turn, have your kidneys working efficiently. But there is more to good health than eating healthy foods. Nowadays there are thousands of supplements that can push your body to peak level. It's a shame there are even more supplement labels than diets. The whole thing can be overwhelming.To this end it's good to do some online digging to find a reliable health food store that will recommend internal medicine therapy weshtchester ny based on what works and not profit.